SPRING MIX BABY LETTUCES vs TENDER BABY KALE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPRING MIX BABY LETTUCES: 5
vs
TENDER BABY KALE LEAVES: 5
(2 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCES | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 4.2 g | 6.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCES | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 40.1 UG | 0 UG |
Minerals
| Mineral | SPRING MIX BABY LETTUCES | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 210 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 449 MG | 448 MG | |
| Sodium, Na | 106 MG | 120 MG |