SPRING MIX BABY LETTUCES vs FRESH PEELED GARLIC
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCES wins in 9 out of 12 nutrient categories
SPRING MIX BABY LETTUCES: 9
vs
FRESH PEELED GARLIC: 0
(3 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCES | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCES | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 40.1 UG | 0 UG |
Minerals
| Mineral | SPRING MIX BABY LETTUCES | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |