SPRING MIX BABY LETTUCES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 13 nutrient categories
SPRING MIX BABY LETTUCES: 2
vs
BABY SPINACH: 9
(2 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 40.1 UG | 480 UG |
Minerals
| Mineral | SPRING MIX BABY LETTUCES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 106 MG | 76 MG |