SPRING MIX BABY LETTUCE & GREENS vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCE & GREENS wins in 7 out of 11 nutrient categories
SPRING MIX BABY LETTUCE & GREENS: 7
vs
YELLOW ONIONS: 2
(2 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCE & GREENS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCE & GREENS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SPRING MIX BABY LETTUCE & GREENS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 49 MG | 3 MG |