SPRING MIX BABY LETTUCE BLEND vs LEAFY GREEN ROMAINE
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCE BLEND wins in 6 out of 13 nutrient categories
SPRING MIX BABY LETTUCE BLEND: 6
vs
LEAFY GREEN ROMAINE: 4
(3 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCE BLEND | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCE BLEND | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 112.9 UG |
Minerals
| Mineral | SPRING MIX BABY LETTUCE BLEND | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 112 MG | 12 MG |