SPRING MIX BABY LETTUCE BLEND vs ORGANIC FRESH BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC FRESH BABY SPINACH wins in 6 out of 12 nutrient categories
SPRING MIX BABY LETTUCE BLEND: 4
vs
ORGANIC FRESH BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCE BLEND | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCE BLEND | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | SPRING MIX BABY LETTUCE BLEND | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 7.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 99 MG | 94 MG |