SPRING MIX vs MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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MIX OF BABY LETTUCES wins in 6 out of 12 nutrient categories
SPRING MIX: 1
vs
MIX OF BABY LETTUCES: 6
(5 ties)
Overview
| Nutrient | SPRING MIX | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | SPRING MIX | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 59 MG | 100 MG |