SPRING MIX vs ICEBERG GARDEN LECHUGA REPOLLO
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
SPRING MIX: 6
vs
ICEBERG GARDEN LECHUGA REPOLLO: 1
(4 ties)
Overview
| Nutrient | SPRING MIX | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SPRING MIX | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 24 MG |