SPRING MIX AND BABY SPINACH SALAD vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
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SPRING MIX AND BABY SPINACH SALAD wins in 5 out of 10 nutrient categories
SPRING MIX AND BABY SPINACH SALAD: 5
vs
BEET QUINOA WITH FETA: 4
(1 ties)
Overview
| Nutrient | SPRING MIX AND BABY SPINACH SALAD | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 21 cal | 320 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 3.5 g | 35 g | |
| Fat | 0 g | 17 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX AND BABY SPINACH SALAD | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 63 MG | 380 MG |