SPRING MIX vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 5 out of 10 nutrient categories
SPRING MIX: 5
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 311 MG | 299 MG | |
| Sodium, Na | 380 MG | 29 MG |