SPRING MIX vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
SPRING MIX: 2
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SPRING MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 94 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 311 MG | 553 MG | |
| Sodium, Na | 380 MG | 76 MG |