SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS vs BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS wins in 7 out of 13 nutrient categories
SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS: 7
vs
BRUSSEL SPROUTS: 3
(3 ties)
Overview
| Nutrient | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 76 MG | 24 MG |