SPRING MIX vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 11 nutrient categories
SPRING MIX: 6
vs
VEGETABLE TRAY WITH RANCH DIP: 1
(4 ties)
Overview
| Nutrient | SPRING MIX | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 447 MG | 294 MG | |
| Sodium, Na | 112 MG | 341 MG |