SPRING MIX vs ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
SPRING MIX: 7
vs
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 3
(1 ties)
Overview
| Nutrient | SPRING MIX | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 447 MG | 141 MG | |
| Sodium, Na | 112 MG | 604 MG |