SPRING MIX vs DIPPIN' STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING MIX: 5
vs
DIPPIN' STIX: 5
(1 ties)
Overview
| Nutrient | SPRING MIX | DIPPIN' STIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 256 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 3.5 g | 19.2 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | DIPPIN' STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 107.7 MG |
Minerals
| Mineral | SPRING MIX | DIPPIN' STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 112 MG | 128 MG |