SPRING MIX vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 10 nutrient categories
SPRING MIX: 7
vs
ROMAINE HEARTS: 2
(1 ties)
Overview
| Nutrient | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 2.8 MG |
Minerals
| Mineral | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 60 MG | 0 MG |