SPRING MIX vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 11 nutrient categories
SPRING MIX: 4
vs
BABY KALE: 6
(1 ties)
Overview
| Nutrient | SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 91.8 MG |
Minerals
| Mineral | SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 60 MG | 118 MG |