SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 8 out of 10 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 8
vs
SOFT TACO FLOUR TORTILLAS: 1
(1 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 306 cal | |
| Protein | 14.0 g | 6.1 g | |
| Carbs | 44.2 g | 49.0 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 326 MG | 71 MG | |
| Sodium, Na | 651 MG | 776 MG |