SPRING HAVEN FARMS vs THE WISCONSIN CHEESEMAN
Nutrition comparison per 100 g serving
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SPRING HAVEN FARMS wins in 4 out of 10 nutrient categories
SPRING HAVEN FARMS: 4
vs
THE WISCONSIN CHEESEMAN: 3
(3 ties)
Overview
| Nutrient | SPRING HAVEN FARMS | THE WISCONSIN CHEESEMAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING HAVEN FARMS | THE WISCONSIN CHEESEMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPRING HAVEN FARMS | THE WISCONSIN CHEESEMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,800 MG | 667 MG |