SPRING HAVEN FARMS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPRING HAVEN FARMS wins in 4 out of 10 nutrient categories
SPRING HAVEN FARMS: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | SPRING HAVEN FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING HAVEN FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPRING HAVEN FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 536 MG |