SPRING GARDEN BLEND PLANT-BASED A BLEND OF RICED CAULIFLOWER vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT ORGANIC STEAM IN BAG SQUASH wins in 6 out of 12 nutrient categories
SPRING GARDEN BLEND PLANT-BASED A BLEND OF RICED CAULIFLOWER: 4
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 6
(2 ties)
Overview
| Nutrient | SPRING GARDEN BLEND PLANT-BASED A BLEND OF RICED CAULIFLOWER | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 6.2 g | 14.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING GARDEN BLEND PLANT-BASED A BLEND OF RICED CAULIFLOWER | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING GARDEN BLEND PLANT-BASED A BLEND OF RICED CAULIFLOWER | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 159 MG | 210 MG | |
| Sodium, Na | 84 MG | 0 MG |