SPRING BABY LETTUCE vs FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING BABY LETTUCE wins in 10 out of 14 nutrient categories
SPRING BABY LETTUCE: 10
vs
FRESH WHOLE CARROTS: 1
(3 ties)
Overview
| Nutrient | SPRING BABY LETTUCE | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING BABY LETTUCE | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 42.4 UG | 0 UG |
Minerals
| Mineral | SPRING BABY LETTUCE | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 447 MG | 321 MG | |
| Sodium, Na | 112 MG | 77 MG |