SPRING ALMOND EGGS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 5 out of 11 nutrient categories
SPRING ALMOND EGGS: 2
vs
TOPS: 5
(4 ties)
Overview
| Nutrient | SPRING ALMOND EGGS | TOPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ALMOND EGGS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ALMOND EGGS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |