SPREADS vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
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SPREADS wins in 5 out of 10 nutrient categories
SPREADS: 5
vs
WHITE SWIRL SPREAD: 1
(4 ties)
Overview
| Nutrient | SPREADS | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 568 cal | |
| Protein | 8.1 g | 2.7 g | |
| Carbs | 56.8 g | 56.8 g | Tie |
| Fat | 32.4 g | 37.8 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 378 MG | 95 MG |