SPREADS vs SMALL BATCH NUT BUTTER
Nutrition comparison per 100 g serving
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SMALL BATCH NUT BUTTER wins in 6 out of 10 nutrient categories
SPREADS: 2
vs
SMALL BATCH NUT BUTTER: 6
(2 ties)
Overview
| Nutrient | SPREADS | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 514 cal | 562 cal | |
| Protein | 8.1 g | 18.8 g | |
| Carbs | 56.8 g | 28.1 g | |
| Fat | 32.4 g | 43.8 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 378 MG | 781 MG |