SPREADABLE GOUDA WITH MUSTARD vs MEXICAN 4 CHEESE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN 4 CHEESE MONTEREY JACK wins in 5 out of 11 nutrient categories
SPREADABLE GOUDA WITH MUSTARD: 3
vs
MEXICAN 4 CHEESE MONTEREY JACK: 5
(3 ties)
Overview
| Nutrient | SPREADABLE GOUDA WITH MUSTARD | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 236 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA WITH MUSTARD | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPREADABLE GOUDA WITH MUSTARD | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,036 MG | 571 MG |