SPREADABLE GOUDA WITH MUSTARD vs MEDIUM WHITE SALSA CON QUESO
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA WITH MUSTARD wins in 4 out of 11 nutrient categories
SPREADABLE GOUDA WITH MUSTARD: 4
vs
MEDIUM WHITE SALSA CON QUESO: 2
(5 ties)
Overview
| Nutrient | SPREADABLE GOUDA WITH MUSTARD | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 236 cal | 150 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA WITH MUSTARD | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREADABLE GOUDA WITH MUSTARD | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 633 MG |