SPREADABLE GOUDA WITH MUSTARD vs CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES wins in 5 out of 11 nutrient categories
SPREADABLE GOUDA WITH MUSTARD: 3
vs
CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES: 5
(3 ties)
Overview
| Nutrient | SPREADABLE GOUDA WITH MUSTARD | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 236 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA WITH MUSTARD | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPREADABLE GOUDA WITH MUSTARD | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 736 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,036 MG | 643 MG |