SPREADABLE GOAT CHEESE vs SHREDDED PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOAT CHEESE wins in 3 out of 9 nutrient categories
SPREADABLE GOAT CHEESE: 3
vs
SHREDDED PECORINO ROMANO CHEESE: 2
(4 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | SHREDDED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | SHREDDED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 532,143 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,004 MG | 1,400 MG |