SPREADABLE CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 6 out of 10 nutrient categories
SPREADABLE CHEESE: 0
vs
HALLOUMI CHEESE: 6
(4 ties)
Overview
| Nutrient | SPREADABLE CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 312 cal | |
| Protein | 14.3 g | 24 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 32.1 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 720 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,200 MG |