SPREADABLE CHEESE vs VERMONT SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SPREADABLE CHEESE: 3
vs
VERMONT SHARP CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | SPREADABLE CHEESE | VERMONT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | VERMONT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 693 MG | |
| Sodium, Na | 0 MG | 714 MG |