SPREADABLE CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SPREADABLE CHEDDAR CHEESE: 2
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SPREADABLE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 3.3 g | 12.4 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 363 MG |