SPREAD vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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SPREAD wins in 6 out of 12 nutrient categories
SPREAD: 6
vs
RAW COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 556 cal | 688 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 40.6 g | 62.5 g | |
| Fiber | 3.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 41 MG | 31 MG |