SPREAD vs CREAMY PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPREAD: 5
vs
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 5
(2 ties)
Overview
| Nutrient | SPREAD | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 556 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 37.5 g | 34.4 g | |
| Fat | 40.6 g | 43.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 41 MG | 266 MG |