SPREAD vs KIMCHI VEGAN NAPA CABBAGE
Nutrition comparison per 100 g serving
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KIMCHI VEGAN NAPA CABBAGE wins in 6 out of 10 nutrient categories
SPREAD: 1
vs
KIMCHI VEGAN NAPA CABBAGE: 6
(3 ties)
Overview
| Nutrient | SPREAD | KIMCHI VEGAN NAPA CABBAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 43.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | KIMCHI VEGAN NAPA CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPREAD | KIMCHI VEGAN NAPA CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 203 MG | 679 MG |