SPREAD vs PRALINE PECAN BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPREAD: 4
vs
PRALINE PECAN BUTTER: 4
(3 ties)
Overview
| Nutrient | SPREAD | PRALINE PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 656 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 37.5 g | 21.9 g | |
| Fat | 37.5 g | 62.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | PRALINE PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | PRALINE PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 469 MG | 0 MG |