SPREAD vs PEANUT BUTTER & GRAPE JELLY STRIPES
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 11 nutrient categories
SPREAD: 5
vs
PEANUT BUTTER & GRAPE JELLY STRIPES: 4
(2 ties)
Overview
| Nutrient | SPREAD | PEANUT BUTTER & GRAPE JELLY STRIPES | Winner |
|---|---|---|---|
| Calories | 531 cal | 396 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 37.5 g | 49.1 g | |
| Fat | 37.5 g | 18.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | PEANUT BUTTER & GRAPE JELLY STRIPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | PEANUT BUTTER & GRAPE JELLY STRIPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 469 MG | 170 MG |