SPREAD vs KROGER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

SPREAD: 5 vs KROGER: 5 (4 ties)

Overview

Nutrient	SPREAD	KROGER	Winner
Calories	531 cal	396 cal
Protein	18.8 g	9.4 g
Carbs	37.5 g	52.8 g
Fat	37.5 g	18.9 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	KROGER	Winner
Folate, total	0 UG	45 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0.7 MG
Potassium, K	0 MG	236 MG
Sodium, Na	469 MG	151 MG

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