SPREAD vs FRESH ALMOND BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH ALMOND BUTTER & WILD FLOWER HONEY wins in 7 out of 11 nutrient categories
SPREAD: 2
vs
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 7
(2 ties)
Overview
| Nutrient | SPREAD | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 37.5 g | 35 g | |
| Fat | 37.5 g | 35 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 469 MG | 50 MG |