SPREAD vs WHITE & DARK CHICKEN IN WATER
Nutrition comparison per 100 g serving
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WHITE & DARK CHICKEN IN WATER wins in 4 out of 10 nutrient categories
SPREAD: 2
vs
WHITE & DARK CHICKEN IN WATER: 4
(4 ties)
Overview
| Nutrient | SPREAD | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 464 MG |