SPREAD vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 4 out of 11 nutrient categories
SPREAD: 3
vs
LUNCHEON MEAT: 4
(4 ties)
Overview
| Nutrient | SPREAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 679 MG | 1,518 MG |