SPREAD vs EVERYTHING SEASONED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED FLATBREAD CRACKERS wins in 8 out of 12 nutrient categories
SPREAD: 1
vs
EVERYTHING SEASONED FLATBREAD CRACKERS: 8
(3 ties)
Overview
| Nutrient | SPREAD | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 417 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 63.5 g | 72.2 g | |
| Fat | 21.2 g | 9.7 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 139 MG | |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 212 MG | 1,028 MG |