SPREAD vs APRICOT JAM
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD wins in 3 out of 10 nutrient categories
SPREAD: 3
vs
APRICOT JAM: 1
(6 ties)
Overview
| Nutrient | SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.8 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |