SPREAD vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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SPREAD wins in 6 out of 11 nutrient categories
SPREAD: 6
vs
STRAWBERRY PRESERVES: 2
(3 ties)
Overview
| Nutrient | SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 56.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 25 MG | 0 MG |