SPREAD vs FIG ORANGE SPREAD
Nutrition comparison per 100 g serving
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FIG ORANGE SPREAD wins in 4 out of 10 nutrient categories
SPREAD: 3
vs
FIG ORANGE SPREAD: 4
(3 ties)
Overview
| Nutrient | SPREAD | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 24 MG |
Minerals
| Mineral | SPREAD | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 100 MG |