SPREAD vs SUN-DRIED TOMATOES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATOES IN OIL wins in 6 out of 11 nutrient categories
SPREAD: 3
vs
SUN-DRIED TOMATOES IN OIL: 6
(2 ties)
Overview
| Nutrient | SPREAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calories | 78 cal | 192 cal | |
| Protein | 2.2 g | 5 g | |
| Carbs | 11.1 g | 14.2 g | |
| Fat | 4.4 g | 11.7 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 422 MG | 1,750 MG |