SPREAD vs MARINATED ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 6 out of 10 nutrient categories
SPREAD: 3
vs
MARINATED ARTICHOKE SALAD: 6
(1 ties)
Overview
| Nutrient | SPREAD | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 79 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPREAD | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 422 MG | 321 MG |