SPREAD vs CHOSEN TASTE OLIVES
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 10 nutrient categories
SPREAD: 4
vs
CHOSEN TASTE OLIVES: 2
(4 ties)
Overview
| Nutrient | SPREAD | CHOSEN TASTE OLIVES | Winner |
|---|---|---|---|
| Calories | 78 cal | 200 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CHOSEN TASTE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CHOSEN TASTE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 1,307 MG |