SPREAD & DRESSING vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPREAD & DRESSING: 3
vs
FRENCH FRIED ONIONS: 3
(5 ties)
Overview
| Nutrient | SPREAD & DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 42.9 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD & DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPREAD & DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 714 MG | 500 MG |