SPREAD vs RASPBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 11 nutrient categories
SPREAD: 4
vs
RASPBERRY EUROPEAN STYLE QUARK: 3
(4 ties)
Overview
| Nutrient | SPREAD | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,036 MG | 33 MG |